By Camille Johnson We are often thinking about the past or the future, and while the past can inform us and the future helps us stay motivated, the present is what’s real. By embracing some simple self-care practices, you can ground yourself in the moment. Here are some ideas that help you stay rooted inContinue reading “Small Rituals, Big Impact: Self-Care Practices That Help You Engage the Present”
Tag Archives: health
Better Every Day: How to Pursue Personal Growth Without Burning Out
By Camille Johnson Image via Pexels Self-improvement can be one of the most empowering journeys you take—but it can also become a fast track to exhaustion if you don’t approach it mindfully. There’s a fine line between ambition and overwhelm, and too often, people dive into personal development with intense energy only to find themselvesContinue reading “Better Every Day: How to Pursue Personal Growth Without Burning Out”
How to Navigate Stress Without Letting It Take the Wheel
By Camille Johnson Stress isn’t some rare monster hiding in the shadows; it’s a daily visitor. Sometimes it knocks gently, and other times it kicks down the door. If you’ve ever felt like your chest was in a vice or your thoughts were racing at a hundred miles an hour, you’re not alone. Everyone feelsContinue reading “How to Navigate Stress Without Letting It Take the Wheel”
Picking Up the Pieces: Rebuilding Your Finances After Losing a Business to Addiction
By Bethany Hatton When the business goes under, it feels like death. Not just of a company, but of the version of yourself who once stood tall behind the desk. Add addiction to the equation, and the aftermath isn’t just financial — it’s emotional carnage, too. There’s shame, there’s silence, and then there’s the questionContinue reading “Picking Up the Pieces: Rebuilding Your Finances After Losing a Business to Addiction”
Stop a Bug Cold in One Easy Step by Lynsie Buteyn
It is getting to be the time of year when viruses spread faster than good cheer. When you have a chronic illness, a virus can easily land you in the hospital for months or worse… while the relatively healthy are able to roam about, spreading their infection everywhere they go. If the relatively healthy won’tContinue reading “Stop a Bug Cold in One Easy Step by Lynsie Buteyn”
Bridges to Empowerment 