Join Us On Sunday the 13th of September at 12 pm mountain time for a zoom session to learn about -the history of Mantra Mediation in different religions -how you can use mantra mediation -how mantra mediation can help you find your own true path to happiness
Join us on Wednesday August 26th at 6 pm mountain time to draw to see what the whale can teach us about discernment. Please use RSVP form below to sign up below for email with zoom link
Join us Next Wednesday July 22 at 6 pm mountain time on zoom to learn how to draw a dove while also learning about the various messages the dove has inspired within various cultures and religions to teach us about creating hope during difficult times. Register for this class here or down below Creating artContinue reading “Drawing The Dove As A Spiritual Practice In Cultivating Hope During Difficult Times”
Creating art is not just for artists, it is for anybody who wants to express themselves, reduce stress, and connect to their own spirituality. Learn how art can become a spiritual practice that gives you the tools for a more empowered future. You can do these classes with simply a pencil and paper or whateverContinue reading “Art Journal Wednesday: Merging art, myth, spirituality, and mindfulness practices”
Join us May 27th at 5:45 Mountain standard time for our next session where we will be drawing the elephant as a mindfulness practice. Learn about what the elephant can teach us about managing grief and loss. Please email firstname.lastname@example.org to register for this class and receive zoom log in info.
Explore how the hummingbird helps our reliance in challenging times, draw your own sacred hummingbird, and share with others Wednesday the 29th at 5:45 pm mountain time. Art helps our emotional and spiritual body to speak when words are inadequate. Symbols bind us to a universal language of humanity’s struggle. Together these form Bridges to EmpowermentsContinue reading “Sacredness Through Art and Symbols Wednesday The 29th”
Join us for spiritual support during this time of immense change. Life will give us times that are as hard as stone, but it also gives us moments between the rough that are filled with beauty and softness. Join us in an open discussion on the blossoms and stones in each of our lives andContinue reading “Sunday Spiritual Support Call at 11 am (MST)”
Art helps our emotional and spiritual body speak when words feel inadequate. Symbols bind us to a universal language of humanity’s struggle. Together these form Bridges to Empowerments’ Healing Notes Project: using art, learning, and sharing to form a circle of care and kindness Join us every other Wednesday from 5:30-6:30 pm through zoom soContinue reading “Join Us On Zoom for Art Journal Wednesday April 8th”
My sister told me a story about an outdoor project she did with her kids to take a brief escape from Covid-19 indoor blues. After hearing it, we talked about how this story could be a metaphor for working one’s way through crisis. I asked to share her story as an illustration of some of the concepts I teach for moving through crisis. Life will give us times that are as hard as stone, but it also gives us moments between the rough that are filled with beauty and softness. It is ultimately up to us what we do with the blossoms and stones within our lives.
Today’s tip is laced with good news. Do you like eating out? Do you miss your favorite restaurants? In the time of COVID-19, you can still often dine on your favorite foods at home. Although restaurants are closed to the public, many are still cooking for take-out and sometimes will even deliver. Ordering food fromContinue reading “Tips for Getting Take-Out Food In The Time Of COVID-19”
COVID-19 tip for the Immune suppressed and high risk, or just those that don’t want to get sick. Did you know hydrogen peroxide kills COVID 19? Here are some tips Wash your fruits and vegetables in 1/4 cup hydrogen peroxide to a gallon of water and let soak for 20 minutes. Then rinse. 2. YouContinue reading “COVID-19 Tips”