Tag Archives: mental health

How to Sustain Personal Development Without Burning Out

By Bethany Hatton Personal development isn’t a sprint, and it’s never been about hitting some mythical “fully optimized” version of yourself. It’s about movement. Alignment. Getting a little better at living like the version of you you keep hoping to become. But too often, people approach growth with all gas and no brakes—trying to transformContinue reading “How to Sustain Personal Development Without Burning Out”

You Can Come Out Stronger

By Bethany Hatton You Didn’t Ask for the Upheaval, But You Can Still Come Out Stronger When life suddenly changes—when jobs end, relationships shift, health takes a turn, or stability gives way to uncertainty—it’s easy to feel disoriented. In these moments, your routines break, your identity may wobble, and what used to make sense mightContinue reading “You Can Come Out Stronger”

Small Rituals, Big Impact: Self-Care Practices That Help You Engage the Present

By Camille Johnson We are often thinking about the past or the future, and while the past can inform us and the future helps us stay motivated, the present is what’s real. By embracing some simple self-care practices, you can ground yourself in the moment. Here are some ideas that help you stay rooted inContinue reading “Small Rituals, Big Impact: Self-Care Practices That Help You Engage the Present”

Better Every Day: How to Pursue Personal Growth Without Burning Out

By Camille Johnson Image via Pexels Self-improvement can be one of the most empowering journeys you take—but it can also become a fast track to exhaustion if you don’t approach it mindfully. There’s a fine line between ambition and overwhelm, and too often, people dive into personal development with intense energy only to find themselvesContinue reading “Better Every Day: How to Pursue Personal Growth Without Burning Out”

Forged by Fire: How Life’s Challenges Can Facilitate Personal Growth

Article By Bethany Hatton Image via Pexels Life rarely unfolds in a straight line. More often than not, progress is born out of the detours, the breakdowns, the heartbreaks, and the stretches where everything seems to go sideways. These moments of adversity, while uncomfortable and uninvited, have the strange power to catalyze something deeper andContinue reading “Forged by Fire: How Life’s Challenges Can Facilitate Personal Growth”

How to Navigate Stress Without Letting It Take the Wheel

By Camille Johnson Stress isn’t some rare monster hiding in the shadows; it’s a daily visitor. Sometimes it knocks gently, and other times it kicks down the door. If you’ve ever felt like your chest was in a vice or your thoughts were racing at a hundred miles an hour, you’re not alone. Everyone feelsContinue reading “How to Navigate Stress Without Letting It Take the Wheel”

Picking Up the Pieces: Rebuilding Your Finances After Losing a Business to Addiction

By Bethany Hatton When the business goes under, it feels like death. Not just of a company, but of the version of yourself who once stood tall behind the desk. Add addiction to the equation, and the aftermath isn’t just financial — it’s emotional carnage, too. There’s shame, there’s silence, and then there’s the questionContinue reading “Picking Up the Pieces: Rebuilding Your Finances After Losing a Business to Addiction”