By Camille Johnson We are often thinking about the past or the future, and while the past can inform us and the future helps us stay motivated, the present is what’s real. By embracing some simple self-care practices, you can ground yourself in the moment. Here are some ideas that help you stay rooted inContinue reading “Small Rituals, Big Impact: Self-Care Practices That Help You Engage the Present”
Tag Archives: wellness
How to Navigate Stress Without Letting It Take the Wheel
By Camille Johnson Stress isn’t some rare monster hiding in the shadows; it’s a daily visitor. Sometimes it knocks gently, and other times it kicks down the door. If you’ve ever felt like your chest was in a vice or your thoughts were racing at a hundred miles an hour, you’re not alone. Everyone feelsContinue reading “How to Navigate Stress Without Letting It Take the Wheel”
Stop a Bug Cold in One Easy Step by Lynsie Buteyn
It is getting to be the time of year when viruses spread faster than good cheer. When you have a chronic illness, a virus can easily land you in the hospital for months or worse… while the relatively healthy are able to roam about, spreading their infection everywhere they go. If the relatively healthy won’tContinue reading “Stop a Bug Cold in One Easy Step by Lynsie Buteyn”
Bridges to Empowerment 